13 Tips To Keep Your Nails Healthy and Strong: 9th Tip Is Must
13 Tips To Keep Your Nails Healthy and Strong: We all desire healthy, perfectly manicured nails, whether you are the kind of person who meticulously paints your nails as a form of self-care or the kind of person who constantly picks and bites at their cuticles. All around prepared nails make you look right away cleaned (play on words planned!) and can even give the impression that hands are younger.
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13 Tips To Keep Your Nails Healthy and Strong: 9th Tip Is Must
Know your Nails
The color of the nail plates is pinkish-white. There are cuticles, so don’t cut them! Nails and white tips are the same length. At the base of the nail, there is a prominent white section in the shape of a half moon known as the lunula. A vitamin deficiency or dryness of the nails could be the cause. Tiny white spots usually mean you’re painting or biting your nails too much. Red, swollen skin around the nails could be from removing or biting cuticles. Spoon-shaped nails could be a sign of anemia or iron deficiency. Always keep your hands spotless.
Say a BIG no to Metal Tools
Treat your nails as such because they are delicate. According to Dr. Stern, avoid using metal tools under nails because too much digging can cause onycholysis, a condition that typically affects people over 50, in which the nail plate separates from the skin. Chemical cleaning and hand-washing dishes can also weaken nails. According to New York City dermatologist Janet Prystowsky, M.D., Ph.D., wear gloves made of rubber, vinyl, nitrile, or plastic to protect them. Always trim your nails.
Also See: Why Is Nail Care Important
Short Nails are Good of Nails Health
While long nails look good, Dr. Shamban says that if you’ve had problems with breakage or hangnails, you should keep your nails short for a while to let them grow stronger. You won’t have to put extra wear and tear on your nails because a shorter style with rounded edges looks neater and is easier to manage. You won’t notice the extra length as long as each nail is the same shape and matches its nine neighbours.
Take care of your nail tools as well, don’t you think?
For the same reason that cleaning your makeup brushes on a regular basis is important, disinfecting your nail tools between uses is just as important. To keep your nails contamination free, Dr. Prystowsky exhorts washing metal instruments with cleanser and water and afterward cleaning down with scouring liquor. Also, don’t forget to change out disposable tools like emery boards on a regular basis. When it is so simple to rotate in a new one for a few dollars, there is no reason to continue using a worn tool.
Don’t bother your fingernail skin.
It seals the area around the nail’s base. Therefore, you should avoid cutting or removing the cuticle because doing so could break the protective seal, making you more susceptible to bacteria and increasing your risk of infection (in addition to causing painful and unsightly tears). According to Dr. Stern, taking care of your cuticles can also help reduce the dreaded hangnails.
A base coat will help safeguard your nails.
While you’re painting your nails at home, don’t avoid the base coat. Dr. Prystowsky calls attention to that this step the two safeguards the nails from being stained by clean and assists the variety look more soaked and obscure with only one coat. “Strengthening varnishes leave a shiny, hard coating on nails even without color; strengthen the tips to make them appear thicker; and can shield against harm, “Wnek asserts. And if you really want to take things to the next level, Dr. Shamban suggests covering each layer with a coat of clear gloss to give it extra shine and protection.
Peruse the names on your clean.
Make sure you buy or use a high-quality nail polish because, like skincare and makeup, not all brands are created equal. Dr. Debbie Palmer advises you to stay away from polishes that contain toxic chemicals like formaldehyde, toluene, and dibutyl phthalate. These chemicals can cause brittleness, splitting, and cracking.
Utilize a top coat to forestall nail chips.
Also, don’t think you can skip the top coat. This step is just as important because the top coat keeps the color of the polish in place and gives your fingers the gloss they need. To prevent chipping and get the most out of your manicure, Dr. Prystowsky suggests applying a second layer of top coat every three days.
Limit your use of gel or acrylic treatments.
Even though they are long-lasting and convenient, acrylic or gel manicures are very hard on the nails, so any nail professional you talk to will try to steer you away from them. However, there are ways to minimize the damage to your hands and nails if you want them.
Give your nails some space.
For the rest of the week, give your nails time to rest and repair with a clear gloss, and save the intricate nail art and bold colors with a lot of pigment for the weekend. Dr. Shamban warns that switching from one strong polish to another without pausing can dry out your nails, turn them yellow, and eventually weaken the structure of your nails.
Regularly moisturize your hands and nails.
Do the same for your nails as you do for your face before going to bed. Holly Falcone, a nail specialist in New York City, likes to use a combination of almond and avocado oils to keep her cuticles and nails hydrated while she sleeps, but any nutrient-rich oil or moisturizer will do. You can even apply some lip balm in a pinch.
When doing the dishes, wear gloves.
You must wear gloves made of rubber, vinyl, nitrile, or plastic, some of which have a cotton liner, whenever you clean with harsh chemicals, garden, or do anything else that involves soaking or getting your hands dirty. Some of these gloves have a cotton liner.
Eat a Enough protein diet.
Because the protein that makes up your fingernails is called keratin, you can change your diet to make your nails look better just like your skin does. Dr. Palmer suggests protein-rich foods like beans, fish, and nuts, while Falcone suggests including biotin, vitamin E, and fish oil in your daily diet. The one thing on which all experts agree: You will be rewarded with nails that are stronger and more clear once you find the combination that works best for you.
Every woman wants nails that are healthy and strong, but most women only think about getting a manicure for their nails. Getting a manicure on a regular basis is obviously important, but is this the only way to take care of your nails? We doubt it. You will need to adopt a few nail care practices and give up a few others if you want them to be strong and shiny. These tips will improve your nail game, whether you are someone who always wears a coat of nail paint or someone who can’t stop picking and biting your cuticles.